Emotional and Behavioral Tips for Combating Unemployment Stress
Dealing with the challenges of unemployment-caused stress is difficult mainly because it affects several aspects of a person’s well-being. There are a lot of resources on the internet that handles similar issues however a rather different approach might as well work.
Checking the emotional and behavioral responses of an individual against situations and stimulus provides an idea on how to come up with enhancement measures that would help them cope up with these trying events.
Below are some of the suggested emotional and behavioral tips to combating unemployment stress.
Talk to yourself in a positive way
Try to ask yourself these questions and dig deeper in your answers.
Check your character traits. Are you supportive, constructive, or appreciative? Are you more aligned to trust yourself? How would you teach or coach a relative? How do you coach/train yourself?
Determine your strengths
You may have resolved countless of problems in the past either by using the available resources you have or with yourself alone. Identify these situations and recognize what you have achieved or accomplished—personally or professionally. What did you feel after having these accomplishments? What are the positive feedback that you get?
Access your strengths—skills, abilities, knowledge, attitude, and qualities that you have demonstrated in the past that you think are more readily available to you. What are some of your key resources and how do you plan to expand, develop and utilize them to the fullest?
Use your mind power
Ask productive questions and try to dig at least a few advantages of being unemployed. This may sound crazy but somehow it can also be a good exercise to discover oneself and align priorities. The same thing goes with asking yourself about the disadvantages of unemployment and how in the near future would you do should the right opportunity comes.
Avoid over thinking things and self-pity. Instead, fill your thoughts with challenging questions that would keep it busy. Something like, “What do I have of value to offer an employer?” or “What small step can I take to help myself feel better right now?” and a lot more that you can think of.
It’s the thinking that counts
Examine your thoughts and strive to be more realistic with your emphasis. Interpret them in such a way that it makes use of the information you may be willing to take into account such as your experiences, views and beliefs.
Unemployment can be very stressful but in order to cope with stress is to take good care of your self.
Experiment with stress management techniques such as relaxation, visualization, and meditation among others. Try to discover which method suits best to your needs.
You might also want to know some of the best ways to coping with unemployment stress and job loss as a supplemental reading.